Ep. 130 - You need to change so I feel better
In this episode I share a story from my family of origin and how I discovered a clear and potential pattern in my own parenting. I share how easy it would be for this pattern to be how I engaged my own strong-willed kid and how easy it is to fall into this trap.
I also walk you through how we can change the pattern and empower ourselves to a deeper understanding of self, as well as learning how to own our responses vs. making it anyone else's job (including our kids) to solve, in order for us to feel better.
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ALL YOUR FREE RESOURCES!
Tired of repeating yourself over the same behaviors? Try this VALUES DECK OF CARDS! You can customize the cards to your family values and instead of dishing out yet another punishment, you can instill positive consequences through the actions on the back!
https://responseableparenting.kit.com/cardsGet the cheat codes to “stack” regulation practices throughout your day! No time to meditate? No problem. Grab this simple system and add ZERO time to your day!
https://responseableparenting.kit.com/zeroDiscover how PLAY can rapidly transform unwanted behavior and restore peace in your home in this free training!
https://responseableparenting.kit.com/playvideoMake sure you grab my Free Guide to Managing Meltdowns:
4 steps to get you through your kid’s meltdown without snapping!
https://responseableparenting.ck.page/meltdownYou absolutely need my Free Guide To Stop Yelling:
This guide will walk you through the process of staying regulated and give you tools to use during high stress moments.
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https://responseableparenting.kit.com/play
Book a call with me to connect on areas of your parenting that are causing pain, struggle, or frustration. https://calendly.com/responseableparenting/callmething you’d like to explore as a solution to the challenges you’re facing with your own reactivity, please reach out to me. becky@responseableparenting.com