Ep. 125 - TOP Travel Regulators for Kids!

In this episode I share POWERFUL physical regulators for your kids that will help you dump out dysregulation during holiday travel days. 

Feel free to take a screenshot of this list so you remember while traveling. I will also have a reel breaking them down so make sure to keep an eye out! 

  1. Pushing hands 

  2. Spinning

  3. Hanging

  4. Balancing

  5. Swinging 

  6. Bouncing 

  7. Bear crawls

  8. Games: freeze tag, simon says, red light / green light

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Ep. 124 - Power Struggle Strategies with Dr. Bethany Bilodeau